Day 4 Wrap Up
Steps: 7629 (I ran in the rain)
Net Calorie Deficit (548)
Calorie Variance from plan: 58+ (I was hungry and ate a taco for dinner in addition...
A Measured Life: Day 5
April 30, 2014
April 29, 2014
A measured life: Day 4
Here I am on Day 4 of my countfest of calories, steps, water etc.
Measured Steps: 4528--far short of 10,000. Wah!!! I didn't have my phone (which counts the steps on me) all day, so I'm confident...
April 28, 2014
Almond Bran
How cute is this package? The shipping box is just as cute and creative, but I was too lazy to take a picture of it. This bag houses some almond bran that I bought. A few years ago,...
April 27, 2014
A Measured Life: Average Daily Mobility
The only true means of my remaining engaged in something is to measure it. When I was doing my heart rate training, I created a very excellent Excel spreadsheet to carefully monitor my time in...
April 26, 2014
May Commitments
I've been working on restructuring my life. AT 53.5 years of age, I consciously hit the reset button at the New Year on my personal life. Restructuring is something that I can do quite well...
April 25, 2014
Sorbet Template
I shamelessly grabbed this photo of Lemonade Iced Tea Sorbet which you can view here. I began Blogging on October 1, 2006. This is my second blog, my first blog was The Perplexed Investor (TPI) ...
April 25, 2014
New Theme @5#$#!$^!$%^#$%
Every now and again over the years there is a change made and my blog is missing some key component. It has happened again, I have defaulted to a Blogger template if for no other reason than to avoid having to troubleshoot what happened.
So, when I have more time, I will hunt for a new theme. ...
April 22, 2014
Colonoscopy Part 2 - My Experience
Please see my post here on some reasons to get off your behind and take care of your behind. There is plenty around the internet to describe individual experiences with colonoscopies. I'm adding to that body of work only to share with you some things I wished I had known in advance to discuss...
April 22, 2014
Colonoscopy: Part 1 -- My considerations for getting off my behind on behalf of my behind
I will be 54 this year, 4 years beyond the recommended colonoscopy initial screening age of 50. I've been putting it off for a number of reasons. None of them particularly good.
As part of...
April 3, 2014
Men Folk on the Dirt Bike Pilgrimage
The men folk have made their Spring pilgrimage to the West Virginia lands to ride dirt bikes. Mark's last foray on the trails earned him rotator cuff surgery. There are few fortunate accidents, but that was seemingly one of them. The fresh injury (from a trip over the handle bars in...
April 2, 2014
Spring.....finally
Spring finally seems to have arrived. Yesterday, April Fool's day, my son celebrated his 23rd birthday. My husband is the memory of our family. However, I do remember with great clarity...
