Post Flu

I've been admiring the Tamiflu ads, as they capture exactly how the flu was as I remembered it. Sore throat began at the wee hours of Christmas day.  Christmas day felt as if a cold were coming on. Friday felt that it was a very bad cold.  Saturday the piano fell on my head.  My teeth hurt and my hair hurt. I was in my personal Tamiflu ad.  Only today, Wednesday, a.m. do I feel human again.

I'm rarely so sick that I'm confined to the bed.  And it has been a decade or more since I've had the flu--and that was a flu to remember. I had a few imperatives to do work wise, and doing so was taxing to the point of almost being pointless.  Thankfully I had everything in place so others could provide me the information that I needed. The miasma of mucous was strong, but at least I could fight through it.

I don't get flu shots. I dislike the hit or miss aspect of vaccination.  The one year I got a flu shot was the year that I got the more virulent strain not covered.  Like destructive storms that are oft-remembered in the lore of the old ones, THAT flu was my Camille.   Very high fever (103-104), and every cell in my body a-quiver with pain. Eyes and nose were flowing like Niagara Falls,  I'm hoping never to have a flu like that again.

This was minor league flu, but flu nonetheless.  Thank goodness for teleworking.  I could do what I needed from the insular comfort of home, though my body was not happy with being upright for even few hours.  At least I did not subject any to germs, and I was careful about washing my hands, covering my cough and the body siezing sneezes.  Mark rarely catches anything the kids and I have gotten over the years with the notable exception of chicken pox.  He picked those up as an adult when Reade was infected.  It was July, and chicken pox were making the round at daycare.  Mark asked his Mom if he had chicken pox when he started to feel badly.  Oh yes, he had them. Apparently his case was too mild to build resistance.  He got them again with a vengeance.  He had some work deadlines, so he was directing work from the insular surrounding of his work vehicle.  You do what you have to do.

I keep such transient suffering in perspective.  The flu is generally survivable. There are so many things that cause as much distress to the body with little prospect of a good outcome.  I'm a good patient, then, and I don't complain.  I sequester myself, and roust myself to feed the dogs. 


A Beautiful December Day

We have another beautiful December day.  Clear skies.  61F.  Hard to believe we are just into winter.

Our Virginia winters are mild.  Last year we had a very cold spell.  Some snow.  The cold killed a few exquisite rosemary bushes.  Not mine.  I've never been able to get rosemary to grow, though I have a sage plant that is many years old.

I woke up in the wee hours of Christmas morning with a sore throat.  It has blossomed into something not so nice.  So I am laying low, enjoying the view of the day from the sofa--and an occasional jaunt outside, that reminds me that I don't feel so hot.

My back end is still bothering me.  I went to the doctor.  No xray, but he pressed hither and yon on my back and said that my hip flexor is hurt.  Walk.  No running.  As Christmas Eve day proved, standing all day isn't a great idea either.  The only good thing about this gunk that I have (rather widespread....and my son was sick, though I don't feel that I breathe the same air with him enough to have caught it), is that I'm not feeling so energetic.  Today is the worst day:  dull headache, burning throat, dry cough with burning lungs. It could be far worse. I finally learned after years of 'pushing through' illnesses (which meant that I worked no matter what), that all I really accomplished is exposing folks to my illness and staying sicker longer than necessary because I failed to rest.

I actually think that I caught this from the sneezing, wheezing woman a the salvage store who I let go ahead of me.  I had a cart full...she was empty-handed which meant that she wanted cigarettes.  If she had stayed behind me, I would not have passed through shared airspace.  No good deed.....

I'm well enough to do a few things in moderation.  Make the dog's food.  Make dinner.  Last evening I made dolma.  I used the recipe in the Armenian cookbook that I have from our local Armenian church.  (I do not attend).  I followed the directions exactly, but it did not taste anywhere near as good as what my Nana used to make.  Oh how I wished I had her recipe. 

My kitchen gremlins, Ella and Angel were on hand.  I gave them a taste of the cabbage leaf that I had mangled.  Eagerly accepted by both and eagerly awaited for more.

I served them with a mixture of rice and red lentils that I had fixed for the dogs' food (to mix with raw meat).  I chopped some red onion and put it in some butter in a fry pan.  I also added some egg noodles to brown. Once the onion was softened and the noodles browned, I added some Minor's chicken base and water.  I then spooned in some of the rice/lentil mixture.  It was very very good.

I'll work on perfecting that dish....it was still good, but the dish tasted bland...lacking in vibrancy that I remember from my childhood. Just as there are a hundred recipes for apple pie, finding the right balance of flavors is a cook's treasure hunt.  And it is also a personal 'thing' as taste preferences are just that, preferences.  I'll punch up and deepen the flavors of this recipe, to include some internet searches.

Leisa's Baking Affliction



Happy Holidays!

Lemon Cheesecake with Gingersnap Crust
My title refers to my travails in making what should have been (and is) a pretty straightforward recipe for cinnamon coffee cake.  Now, I'm generally a competent baker.  However,  on  Wednesday I was operating on a sleep deficit and an injured hip flexor.  Sleep deficit came from Tuesday's endeavors for a lemon cheesecake.  (It was really stunning--it is pictured here, click on pic to be transported to recipe).  Tuesday, I  was up until 12:45 am. cooking the cheesecake for Christmas Eve dinner.  There is just no way to make a cheesecake the day of any event.  I had to work all day, so I didn't get started until late.  While waiting for the cheesecake to cook, I was trying to finalize what I would cook for my neighbor gifts.

If you have not checked out Sally's Baking Addition space, I urge you to do so.  This year I was going to do cinnamon buns, but the weather was so rainy, I didn't wish to risk it.  So, I decided to use this recipe from Sally's site for a crumb coffee cake.  I had some round tins that I had bought at the salvage store, and I used them to bake the cakes.  I doubled the recipe to make two at a time.

Anything that I do in the kitchen attracts alot of attention from Ella and Angel.  And Angel, with all of her 70+ lbs is right underfoot. My diminutive setter, Ella, is out of the way, but ready to strike if something hits the floor.  Between being tired, stepping over Angel and keeping tabs on Dexter (when husbando wandered off) or listening to dog play (which is quite loud), I managed to:

  • make the recipe incorrectly at first by NOT reserving crumb.  As I was putting the topping on the cakes I thought, "How strange that there is no butter in this."  Without the reserve taken away, there was not quite enough leavening ingredients to handle the extra weight.  And as any baker knows, proportions are important.  I reserved those two and started again.  (They are actually pretty good).
  • Second set was fine, except I managed to drop one on the floor, when the 1/2 sheet tipped after removing the first round onto the wire rack.  !@#$#$%%^*&!
  • Third set....I forgot to put the sugar in it (I realized this after wet ingredients incoporated---and it was not salvageable)
  • Fourth set--I just made one, to regroup, and that was fine
  • Fifth set...no trouble.
So with a failure rate of 50%, I definitely felt that I had a baking affliction.  Despite my troubles, the non-afflictedcakes were just wonderful! I will definitely use this as my go-to recipe for coffee cake.  It is never a good idea to bake when one is sick or tired!  And most particularly, rather than dump everything into one bowl, to do the mise en place....have a singular container for every ingredient.  Measure first, then combine.  Such practice avoids the dangerous musings of  "Did I put baking soda and powder in this already?"

After a spectacular meal and my parents' house, today, I'm going to lay low.  And it will be almost 60F today.  Sigh...


Hound Dog Bound Homeward

Saturday evening my sister, visiting from Bedford, and I met up with my cousins and had dinner at Hanover Tavern.  Our reservations were at 6:30, so we were done with our dinner relatively early.  I took my sister to my parents' house, and being a little tired, did not linger.  I'm careful driving at night this time of year.  Deer and varmints of all kinds come out at night.  My desire is not to roll into or over any of them. 

As I approached a stretch of road where I typically see deer, I noticed an animal on the side of the road.  I saw the reflection of my headlights in its eyes first.  As I appoached I also saw a red light.  Once I got closer, I could see that it was a walker hound wrestling with a deer carcass. 

I slowed down as I passed.  The dog did not even look up as he was so intent on gnawing on that deer carcass.  I knew that he had a radio control collar, so I felt that he was easily locatable.  But I quickly had thoughts of how cold the temperatures would get.  And the dog was clearly hungry.  For any who have ever seen a deer hound at running weight, they quickly know that there is not one ounce of fat on those dogs.  Hard to know if the dog's hunger was from being far afield for a while, or just tired from a long day running deer.

I turned around.

My experience with dogs such as this is that they are generally smelly and skittish.  I decided that if he would not come to me, I would at least give him some dog food.  (I happened to have some food in my car).

As I approached from the opposite direction, there were several cars that were oncoming.  (This road is a country road, and I was about 150 ft from where my husband had a time-space intersect with a deer).  I slowed down and put my hazard lights on and weighted for the cars to pass.  The dog did not even look up, so intent he was on ravaging what was left of that deer carcass.

I approached him slowly and talked softly to him.  He was skittish and hesitant.  His body language was much like Daisey's when I first got her.  I pulled the dog food out and all hesitation left him.  He came toward me and I grabbed him by his collar.  I took him to the passenger side of the car.  I fumbled with  my phone trying to find the flashlight function.  Then, I had a hard time keeping the dog still to view the phone number on the brass tag.

My first dial was a mis-dial.  The second dial I located the owner.  He said, "My wife had just asked me if I was going to go out and look for the dog. I told her I was going to wait for the kids to go to bed."  I gave him my address (this is the country, so no worries on that), and I told him I would bring the dog to my house.  I managed to get the dog in my car, though he was reluctant.

Once I got home, he was unsure about going into the garage.  I had no wish to introduce him to my gang of 4.  I coaxed him him.   I gave him some water which he lapped up eagerly.  I offered some homemade food.  He would have NONE of that!  My son said, "Don't tell the guy that you fed him, or that dog will not get any more food."  I don't know if it was true or not, but the dog was too thin...as every hunting dog is this time of year.  But his coat was clean and his fur soft.

I looked inside his ears.  They were filthy and smelly.  I cleaned them out, and he was surprisingly good with my ministrations. 

His owner came quickly.  The dog was as happy to see his owner as the owner was to see him.  "C'mon boy; let's go home!"  The dog wagged his tale with his whole body and melted into his owner's legs.  He said that the signal was out of range, and that the dog was probably reluctant to cross through the swamp again.

Both united...and no sleepless night for me worried about a homeless hound dog.

Scoring at the Salvage Store

My sister is in town, and I was headed over to my parent's house (about 30 minutes away).  My spidey senses whispered intensely, "Stop at the salvage store."  It is not on the way, but I trust my spidey senses.  Plus, I wanted to get some more pumpkin.  They have the big pumpkin 29 oz cans for .99.  That is a deal.  I eat pumpkin in my oatmeal and provide it to my dogs on a limited basis.

I heeded my instincts.  Bonanza!

I'm not baking this year.  Rather, I'm putting together Christmas bags which consists of food items with Xmas tissue paper enclosed in a nice insulated shopping tote.  The salvage place is a great place to find interesting items that are both high quality and well-priced.  So I can put together a really nice bag for 1/3 the price.  I call these my Hermione Bags....

Of course they had pumpkin.  I got some more of that.  It is a staple in my diet, and it is just less than 1/2 price of what I can get it at the warehouse club.  I got some more of the olive bruschetta to go in my gift bags.  Truly yummy and pretty to boot.

  • for my cousin who is having to equip a second household, I bought some lovely Libby glasswear.  (I had already bought some for myself, and when I checked the prices, they were about 1/3 of what they sell for
  • Gold Bond Ultimate lotion:  20 oz at less than 1/2 price.  It's good stuff
  • Mestemacher Bread Sunflower Seed, 17.6-Ounce:  Wow, this stuff is seriously good, and at a seriously good price of  .99 and a best buy date of 10/2015.  I plan to get more...it is that well priced, that healthy and that good.
  • More salt/pepper grinders at 1/3 price
  • Redmond facial mud at less than 1/2 off.  Lovely treat for one's face
  • Macaroni:  10lb of macaroni price at 4.99.  I bought 5 bags; and another woman saw my bags and bought the balance.  If I can get macaroni at .50/lb, (and it is a staple in our dog's homemade diets mixed with raw meat and sardines), then I get it.
  • Sriracha Hot Chile Sauce: less than 1/2 price.  This stuff is oh-so-good, and will go in the gift bags
  • Grandma's Molasses:  about 1/3 off of what you can buy at Walmart.  A deal, but not an exceptional deal.  I'll make some molasses cookies for xmas with these.
  • Planter's Cocoa Almonds:  These are were priced at $6.99, and the are ~$13 at the warehouse store.  In the bag!

Tonight's Canine Cuisine

Last evening., our crew of 4 had beef heart as our lean meat selection (from that 60lb frozen rectangle that I wrangled with).  I mixed it with macaroni and red lentils (both cooked; meat raw).  I added necessary accoutrements such as bone meal and sardines;however, in retrospect, I did not need the sardines as beef heart has lots of B12. Strombeck uses sardines to supplement for B12, typically found in organ meats. I guess they got an extra dosing of B12  Because I was using beef, I used walnut oil as recommended by Steve Brown to balance the fats.

(Steve does not use carbohydrates, but does use vegetables, but I'm following Strombeck and Pitcairn on this addition of carbs.  They,. too advocate,vegetables, and my dogs have ALWAYS enjoyed eating vegetables.  So long as my dogs' have acceptable scat and body condition and the right balance of carbs/meat then I'm confident that they are processing these carbohydrates just fine. This statement made despite the many admonishments that carbs do not belong in a dog's diet as well .   Plus, I'm using lean meats, ).  They did not get any vegetables with this dish as I had not ground up any in the meat, as I do with I grind their poultry from the restaurant supply place.

Now that I'm in a routine, my comfort level is so much higher.  Given that my vegetable ratio to meat in my underlying grinds is pretty high, it will not hurt to skip a few vegetables. I did add a dollop of pumpkin and cottage cheese.

It is next to impossible to work in the kitchen now, as any time I'm fixing anything in the kitchen, the canine minions converge.  My next spill will be in the kitchen from tripping over a dog.

Sigh...

At least they get excited about their meals.  But in fairness, they were excited when I used canned dog food as a topper to their kibble.  And, in fairness again, their poop is much more pleasant now.


Cat Nutrition, again | Taking a Spill

Cat Nutrition:  I am happy to report that my two cats are robustly eating their new cat food.  In just a short amount of time, I can tell that Wyatt is putting on much-needed weight.  Of course, they still may turn their noses up at it.  I'm not sure where the fine line of demarcation is between being picky v. making a smart choice.  But with the ingredient inspection, I'm confident that even though it is still commercial, the ingredients have been kicked up a notch.

My mind is at ease, but my cheeks have the tinge of shame on them for not being more proactive in changing their food.  To be sure,  I made them a perfectly lovely fresh, wholesome diet, and they enjoyed one meal and refused the next refused it.   That was not surprising behavior, but because I prepared it from wholesome, feline-approriate food, it was not a quality issue.

 Taking a Spill:  On Sunday, I was out with Dexter and managed to have my legs knocked out from under me and landing squarely on my behind.  The ground was frozen, and it was a long-hard drop.  Dexter was on topping of me, and I could barely move as the wind was knocked from me and I was hurting pretty badly.

I was yelling for Mark, but he did not hear me.  He did look out the window and saw what seemed to be Dexter and I rolling around on the ground.  He cam to assist me.

Coming off the ground and limping into the house was that critical period of asking "How badly hurt am I?"  The importance of immediately getting ice on the injury is something that I'm well used to.  If the swelling can be contained, that will go a long way toward helping manage the pain.  I immediately took some chocolate cake and milk along with two Naprox.  I got right on the ice pad.  It made all the difference in the world.  My bones are bruised back there, and standing or sitting for long periods was painful.  Today, two days out, is much better.

Under jaw dog-head whack:  This was a particularly painful jolt which involved Dexter springing full force up as I was bending over him.  The result is that my bottom jaw was slammed shut.  The only reason why my teeth were not jarred is because my tongue softened the blow.  Man-o-man did that knock me for a loop. My tongue is still sore.

What a week...I've been lucky three times (counting the freezer tumble).  Maybe the 4th time will not be so lucky.

Of course, my health outcomes could have been much worse, and these are all things that will heal.  But I'm sore.  Fortunately, I'm still quite strong and physically active, but when the day comes when I'm not, I don't need a quite strong and physically active dog.








Cat Nutrition Time

With our dogs settled into their eating routine (and it is nice of it to now feel routine), it is time to turn attention to cats.  I have made a stab at feeding them a homemade diet, but there is a reason why Morris the cat became an American icon for the 'finicky eater.'

While a dog can survive on cat food, a cat cannot survive on dog food.  If one is interested in feeding a cat a homemade diet, it is worth noting the basics.  I gain refer you to the science site of Dr. Strombeck.  Real harm get be done with cats if certain basics are not attended to.

That being said, while I've not given up on a homemade, I have had to switch my food offerings. As I have for all these many, many years, I have been feeding, and my cats have been enjoying, Purina foods.  However, recently, Wyatt has been refusing his food.  I'm embarrassed to say that I was chalking it up to his natural pickiness.

In our weigh-in, I was appalled to see how little Wyatt weighed....about 7 lbs against Minnah's 8 1/2 lbs.  He should weight at least 10lbs.  That means he has to gain half more of his weight.  I went to PetSmart in search of food.  There is a dizzying array of foods of available.  My goal is not to find the BEST food, as I still think the best food is a balanced homemade.  My goal was simply to find something that they will eat while we make the switch.

I opted to buy Authority Brand dry + wet.  Anything that I purchase over and above Purina's offerings is a relative win--and given the uncertainty of acceptance, it was best not to go too high up the food chain.  Here's the difference in ingredients.

Purina Ingredients:  Corn meal, poultry by-product meal, corn gluten meal, soy flour, animal fat preserved with mixed-tocopherols, powdered cellulose, animal liver flavor, soybean hulls, calcium carbonate, phosphoric acid, salt, natural flavor,

Authority Ingredients:  Chicken, Chicken Meal, Brewers Rice, Ground Corn, Corn Protein Concentrate, Poultry Fat (Preserved with mixed Tocopherols), Natural Flavor, Dried Beet Pulp, Dried Egg Product, Rice Flour,

I am happy to report that my cats ravaged the Authority dry and wet food. Of course, one feeding does not a habit make when it comes to cats. This p.m. we could be looking at a refusal.  I will still work toward RAW feeding for them.  For now...we'll take one step at a time.

139 Days with Dexter

Grass makes me gag!


Here's Dexter after 139 days in our care.  He has gained 10 13 lbs and lost his num-nums, since coming to us as a young dog, below.  He has muscles and his body are hard and lean.

Below is the picture that I took to report him the authorities--in the case that he was missed by someone.  He was not missed. What you cannot see is his bloodied footpads.  Thankfully, they healed pretty quickly.

 He has come a long way from then to now.  His head has broadened, and he has bulked up.  Nevertheless, he still has not grown into his ears.




He is a precious, sweet boy.  Though he loves all new people, I'm confident that he would protect us if need be.  He is fearless.  I've not seen one thing that he has encountered that has scared him.

 

He so loves Angel.  She has wandered into his puppy lair in this picture.  They spar a bit and then they rested quietly.  Angel sleeps most of the time, but enjoys her roust-a-bouts with Dexter which is good exercise for her.  Even my diminutive English Setter, Ella, enjoys playing with Dexter.  But Daisey will have nothing to do with him.

All he really wants is a wild romp with someone.  At our geriatric dog household, he will be left wanting for that. He has livened things up.


The Hazards of Homemade Dog Food

My freezer is rated for 700lbs of food.  There is no way that I have even a half that much in the freezer (upright).  Nevertheless when I opened the door, the @%#$^#!$^ some of the occupants of the first and second shelves came skidding out.  I was beaned on the forehead, my shoulder and my foot by about 30lbs of  food in various containers from 1 to 5 lbs.

I had a golf ball-sized knot on my forehead, and a bruised shoulder and foot.  I'm not so sure that I wasn't a bit concussed.  I surely cussed. Had I had red and white
striped socks on, I would have looked much like the wicked witch of the west with dog food on top of me rather than a house.  So while the freezer might be rated for 700lb or so, clearly the shelving is not quite up to the task.

On to recent shopping scores.  N&W Salvage is one of my favorite
shopping destinations--most particularly at Christmas time.  We don't give many gifts, but I like to find high quality well-priced items to give to folks.  I take my time going through the aisles, and armed with my smartphone, I look up interesting things that I spy to see if it is a good deal.  I would rather my husband jilt me than buy something that I could have found cheaper elsewhere!  Priorities!  The best deal that I EVER found were the 10" ScanPans for $19.99.  I bought them all (after I took one home, looked it up and gasped at the cheapest price I could find was $135 at discount). 

So while big scores cannot always be duplicated, there are still great and good scores to be had. To wit
  •  Sable & Rosenfeld Mediterranean Olive Bruschetta for $2.99 (at least 1/2 price).  It is ever-so-good, particularly with cream cheese.  I made a layered cream cheese mixed with sour cream and then layered with drained Bruschetta and took to a party.  Great stuff to have around and to tuck in a bag to gift to others.
  • 8" Galic Salt and Pepper mills.  Perfect to give as gifts and at a great discount @ $7.99 v. $22. A lagniappe from N&W was for them to put them in wine carriers.   Plus...some great large Comcast Bags to put my loot in.  I love that place.  I love the staff--they are friendly, and you can tell they truly enjoy their work.
  • Sardines in tomato sauce:  2 for $1.  Sardines are a key ingredient in my dog food, so this was a great find.  Unfortunately, there was only one case of 25 cans to be had and a handful of others. 
  • Taylor Scale:  $29.99 for $100 scale.  With weighing the dogs, the tap and step on the electronic scale just was not working.  I and keep it downstairs and do weekly weigh-ins for all but Angel, who we cannot lift.
I had to stop at Food Lion to get hamburgers for dinner.  Well, I was greeted by a meat case full of discounted ground round (85/15) that had been double tagged (markdowned twice).  The price of meat is exorbitant, and we eat more chicken/pork than beef due to the price. With a 2x markdown, the ground round was $2.20 per pound.  Exceptional. I put back my pre-made hamburgers at 4.69/lb and made patties when I got home.  I bought every package they had so that I could put it in my freezer to be beaned by it at a later date.

I also scored 2 Purdue Oven-stuffer Roasters on 2x markdown.  Hard to find chicken for .88/lb.  If that rolls out of the freezer on my head it will kill me.  Will store low...maybe get a broken foot.

Some of this will be dog food, some of this will be our food.  I'll have to boil the ground round to get the fat content lower--which makes it more cooked than raw.  Steve Brown in his Ancestral Diet, recommends very lean meats (93% for pregnant and lactating bitches and 90% for adults). Lean meat is expensive; fat is cheap.  His book is really informative to understand the role of fat and how the fat profile of meats that you use in your homemade diet affect the nutritional profile of your dog's meals. When nutrients are measured in percentages of calories consumed (and they are for pet nutrition), adding calories through fat dilutes the nutrition that is being fed.

No different than for ourselves. 






My Veterinarian

I don't even know who my veterinarian is anymore. I have been going to the same vet practice for many years. I will not name them here.  About 10 years ago, the owner scaled back her time and hired a bunch of what I would call "traveling vets".  That means that each time I took one of my animals to the vet, I saw a new doctor that did not know anything about my pet.  Worse, when my beloved Greta fell ill with what was serially diagnosed as a bladder infection, I finally said, "it must be something else, because this is the 3rd time in a row that her symptoms came back."  Finally they tried to culture a sample, and I received the news that it could not be cultured and it was likely cancer.  In the meantime, she was in alot of pain, and I had to deal with one of the worst professionals ever in terms of lack of knowledge and lack of interpersonal skills.

At that time of the diagnoses, the practice was sold and the new doctors came in.  I liked them well enough, except one of them had the annoying habit of carrying a flea comb in his pocket and using it every time an animal came in. It was clear  to me that these vets were fully focused on maximizing the value of each ticket.  I truly lost confidence in any 'advice' because I felt that it was merely my ticket P&L augmentation. 

Within this past year, about 7 years after their purchasing the practice, they sold it to VCA.  They have both retired.  In the meantime, they had hired several vets, but it still seemed to be a carousel, but at least there was one vet there that had seen my animals and who I liked.

I go back to the vet last week to take my cat, Minnah.  Every last vet is gone, and now there are new vets.  In talking with my neighbor, he had to take his little Maltese in for some dental cleaning.  A normal $200-300 procedure suddenly ballooned into $700.  Fortunately, he had an estimate beforehand and declined the services.

The vet who had originally sold the practice,  recently opened a practice down the road. Naturally, given that she started this issue way back when makes me question whether I trust it to happen again. It is very unsettling to see different faces EACH time I go to the vet.  Further, it is disturbing to question the advice of the vet, and feel that each visit is a chance for the practice to suck at the teat of a sick pet's cost of care and a concerned pet owner. 

As a business person, I certainly understand what is happening--consolidation of practices, standardization of care and augmentation of revenues.  I believe that these actions on the part of the 'big business' intervention are at the expense of the trust that used to be central to the relationship of pet owners and their veterinarians. I realize that I'm generalizing my specific experience, which is a bit unfair. 

Sigh.

The Proof is in the Pudding, or rather in not having Pudding as an Output

I see some pockets of homemade diet critics (from people I respect) opining on overuse of carbohydrates in homemade diets as well the use of supplements .  Both Dr. Pitcairn and Dr. Strombeck rely on carbohydrates and supplements to make their recipes nutritionally complete.  When I started feeding, I did not use any carbohydrates--buying into the argument that dogs did not need them.  Rather, I used ground vegetables, organ meats along with bone-in and muscle meat grinds.  My dogs seemed to be doing well, but as I read more from other trusted sources, I have relaxed my view on carbohydrates.  In fact, I have been adding them to my raw mix with great results. I expect as I continue this journey, my opinions will change with my experience as well as with increased education. 

As I frequently say, there are lots of opinions paraded as facts regarding canine/feline nutrition.  Dr. Pitcairn is a noted Homepathic veterinarian, author of Dr. Pitcairn's Complete Secrets to Natural Health of Dogs and Cats.  His recipes, as with Dr. Strombeck's (DVM, PhD and a career devoted to animal nutrition), are a mix of meat (raw for Pitcairn, cooked for Strombeck) and carbohydrates.  With respect to carbohydrates,

Dr. Pitcairn notes (click for source)
. . .  grains are very well digested by dogs, do not make them fat and have the advantage of being obtained in organic form. Meat and bones are very contaminated foods and should not be fed in excess as those chemicals and contaminants will build up in the tissues of your dog and cause problems.

Dr. Strombeck notes (click for source) (Italic&bold emphasis mine)

Health Problems Due to High-Carbohydrate Diets6
Feeding high-carbohydrate diets can cause physiological abnormalities and signs of disease. High-carbohydrate diets affect performance and nutritional state of working dogs. Such dogs cannot maintain normal weight, and their performance as herding, hunting or sled dogs shows reduced stamina and ability to work. Diets containing excess carbohydrate that exceed capacities for digestion and absorption usually cause diarrhea, abdominal distention (from gas accumulation) and flatulence. Poorer digestibility is evident on feeding uncooked carbohydrate and on feeding many of the cereals mentioned earlier. Cooking increases starch solubility and digestibility. Undercooking results in incomplete starch digestion. Cooking is important to solubilize carbohydrate in soybeans. It is also necessary to inactivate a protein that binds digestive enzymes and reduces protein digestion. Diets should be formulated with the most highly digestible carbohydrates. (emphasis mine) Rice is the most completely digested carbohydrate and is economical to feed.


 I have seen Dr. Strombeck's work cited incompletely as support of no carbs in a canine diet.  Rather, as you can see from the more complete citation above, a balance of fully-cooked, easily digestible carbohydrates paired with protein produces a wholesome diet.  In my view, Dr. Strombeck and Dr. Pitcairn's dietary approaches are similar except that Dr. Strombeck relies on cooking meat, and Dr. Pitcairn recommends raw meat. (I'm comfortable with raw meat.)  The similarities are
  • balance of meat and carbohydrate sources (though Pitcairn uses more variable sources of carbs than Strombeck, but Dr. Strombeck makes reference to other sources in the recipe that I show below.
  • Supplementation with bone meal/calcium as needed to add correct levels and ratios of Ca:P 
    • Dr. Strombeck notes that the ratios of Ca:P are less important so long as there is sufficiency in the limiting element.  As I obsess over the Ca:P ratios, I found this to be helpful.  Nevertheless, I strive to stay within the guidelines.
  • Supplementation for iodine (through iodized salt/kelp). 
  • Supplementation for potassium through salt substitute (Strombeck) (and through kelp additive in Pitcairn, though I've not specifically researched that).
  • additions of proper oils
I also enjoy Steve Brown's work very, very much.  One of the most excellent pieces of information in his Ancestral diet book is the supplementation of oils in poultry v. beef diets.  I would recommend your buying his book alone for that information to enhance your home feeding. Also, like Drs Stombeck and Pitcairn, there is a reliance on very lean meats.  The exposition of lean v. fatty meats in the recipe profiles is also excellent information that Steve provides, and another strong reason to purchase his book. There is NO substitute for factual data from respected resources for opinion or idealized views on canine or feline nutrition.

Given my initial reliance on the respected naysayers regarding carbs, I omitted carbs in my dogs' homemade diet.  However, as I have come to read more and form my own opinions based on factual nutrition data from knowledgeable and trusted sources (to include improving my understanding of that data), I have made some changes to my original offering.

Specifically, I have been adding rice and macaroni to recipes, and I will be introducing more carbs as we adjust.  I appreciate that these carbohydrates are tolerated very well in my dogs, increase the palatability of their food (bonkers!!!), and increase the affordability and ease of preparing food for my dogs. Even Angel, who purportedly had grain allergies, is doing very well with the carbohydrates.

A picture is worth a thousand words.  Dr. Strombeck notes the biological value of the proteins in various meat/carb sources in the following table:

Eggs and milk are not surprisingly at the top.  He further notes

Biological Value of Proteins
Biological value describes how efficiently a protein is used. This value is high for proteins from meat, most meat by-products, eggs and dairy products. Dog and cats digest these proteins efficiently and they provide amino acids in proportions suitable for tissue protein synthesis. In contrast, the biological value of most plant proteins is low, due to insufficiencies of specific amino acids and lower digestibility. Careful balancing of proteins from plant sources can improve a diet’s protein quality and make them suitable for meeting pets’ needs. The biological values of pet food proteins are largely unknown, however. Their value or availability changes when combined with other ingredients and after processing. A nutrient’s adequacy and availability can be known only through feeding trials, something the pet food industry wants to avoid.

  (Emphasis is mine)  Source: http://dogcathomeprepareddiet.comFood%20Quality%20and%20Wholesomeness.html


I trust the science behind Dr. Strombeck's (and Pitcairn's) diets, and it makes sense to me that carbohydrates have a place in homemade diets if one's dog does well on it.  Dr. Strombeck's science is readily available at his website which I've referenced. If you were to do nothing more than to read the Wholesomeness page, you will have fortified yourself with a great deal of information that will be useful to you.

The factor, then, in balancing foods is to achieve the right caloric, protein, fat, carbohydrate, and vitamin/mineral balance to achieve the correct bioavailability to meet a dog's nutritional needs without providing excess calories.  I suppose, then, that is why rice is not quite as nutritious from the get-go with respect to protein v. whole wheat, but given that it has improved digestion, it evens things out.  It is a useful thing to understand:   Poor biological values require more food to be eaten to meet minimum requirements.  Notice where corn is on the food chain above.  It is a key ingredient in Purina's food. If you wish to see how the conversation about corn goes by those who supply it as a key ingredient to their food offerings, you can read about it here. I'll leave it to you to determine if their argument is a compelling one.

Ultimately, seeing how our dogs respond to a diet through energy level and body condition is the bellweather for opining on the appropriateness of ingredients (so long as the meet the dog's underlying nutrition requirements--as nutritional deficiencies can accumulate over time and result in irreversible problems down the road).

Further, donning one's scatologist hat and performing routine inspections of output (scat) is a good way of assessing our dogs' sufficient processing of inputs by the quality of the output (form and quantity). I have been doing this since the inception of our diet.  Routine scat inspections tell me how well things are balancing between inputs and outputs.  Ideally this is not through looking at the bottom of my shoe!  Our own body's sufficiency of digestion of the things that we eat and sufficiency of digestion can also be examine this way.

My scatological evidential matter collected reveals that my dogs are processing well the addition of carbohydrates into their diet.  FURTHER, their level of excitement AND enjoyment of their meals is off the charts.  They loved their raw food, but they go bonkers for their raw/carb mix food. One of the most noticeable differences in my dogs' behavior is their reduction of water intake.  (Which makes sense given the water content of their food is probably upwards of 65+%.)

In introducing carbs to my dogs, I used Dr. Strombeck's Beef Meat and Macaroni Diet (as well as his poultry and rice diet first).


Beef Meat and Macaroni Diet
1/3 pound (weight before cooking) very lean beef (152 grams)
2 cups macaroni, cooked (280 grams)
2 tablespoon sardines, canned, tomato sauce (38 grams)
1 tablespoons vegetable (canola) oil (14 grams)
1/2+ teaspoon bone meal powder (4 grams)
1 multiple vitamin-mineral tablet
provides 951 kcalories, 51.2 g protein, 37.1 g fat
supports caloric needs of 33 pound dog
Omission of sardines reduces caloric content by 68 kcalories, protein by 6.2 g and fat by 4.6 g. It is possible to substitute other pastas for macaroni without changing the nutrients provided. In comparing these diets, feeding macaroni provides a medium size dog eight grams of protein more than rice or potato. The digestibility of macaroni is poorer than for rice or potato.

As you can see, it is a simple recipe. In fact, Dr. Strombeck's goal appears to be to make the matter of creating a homemade diet
  •  EASY v. difficult. 
  • Achievable v. idealistic.  
  • Affordable v. costly.  
Rather than use a wide variety of foods to achieve sufficient vitamin/minerals and expensive equipment to grind bones, etc, the recipes rely on bone meal powder (v. raw bones) and vitamin/mineral tablet.  I'm okay with having the convenience of knowing that my dogs' diet is balanced using supplementation over having to source and measure lots of different ingredients (to include that one oyster).

Regardless of what one thinks about supplementation in homemade foods, the supplementation of kibble is through additives v. food variety.  The same can be said of our breakfast cereal or other enriched or fortified products we consume--to include iodized salt. Accordingly, by substituting freshly prepared food for kibble, bioavailability of nutrients from the main ingredients has to improve.  Further, rotating proteins sources (poultry and beef) and carbohydrate and vegetable sources provides variety--perhaps not the variety that goat, duck, kangaroo, oxtails and the like provide (at exceptional cost in some cases), but variety over a kibble diet without exorbitant pricing.  I do put freshly ground fruits and vegetables (though frozen)  into my meat grinds (17%-25% of total weight), so I believe that I'm doing well by my dogs.

On the matter of raw v. cooked:  I have also read a couple of places (and perhaps it was at Strombeck's site) where the digestibility of cooked proteins is higher than raw proteins.  Such information (v. RAW is more digestible) is why it is difficult for mere mortals to make assessments of what is best.  However, much of this homemade diet preparation is about improving wholesomeness while meeting basic nutritional needs.  Accordingly, a home-prepared diet supplemented to make complete (whether it is fed raw or cooked), v. a formulated diet from lots of different ingredients to make complete, has got to be a as good if not better than the most premium kibble that one could buy.

I've never been on the top tier of kibble. I've been solidly mid to lower tier by sheer lack of knowledge. Rather than graduate to the top tier, I opt for homemade, and my dogs accept it with vigor.  And there may be a time when I no longer feel that I can do this.  However, on this 87th day of making homemade meals for my gang, to see Daisey, who previously would not touch raw food of any kind, jump for joy at being fed (as well as the rest of them), is proof in the pudding.  And the fact that we don't have pudding come out the other end nor nary a fart tells me that their bodies are digesting their food well.  For those looking for quality, recommended kibble, you can go to Dog Food Advisor:  http://www.dogfoodadvisor.com/dog-food-reviews/beneful-dog-food-dry/

With regard to folks who say that their dog's scat comes out dry and crumbly (this from folks feeding primarily raw, meaty bones), I believe that this is not a good thing, but rather evidential matter that the bone content of the dog's diet is too high. If you wish to view dog, wolf, and coyote scat, you can do so here.  You will see that wild animals do not have chalky stools.  I would suggest that your dog should not either.






Donald R. Strombeck, DVM, PhD

I ran across Dr. Strombeck's website. I believe his website to be one of the most thorough and informative websites on canine and feline nutrition--both the science of it and recipes.  I'm surprised that it took me so long to find it.  As I was doing my searches on RAW food, as his is 'homemade', I managed to miss him completely.  I stumbled upon his website in a Ca:P search.

His website is particularly handy for those dealing with special needs diets. So for any struggling with the care and feeding of such pets, his website is a godsend.   Here is an example of how easy one of his meal preparations are:

 Poultry Meat and Boiled Rice Diet
1/3 pound (weight before cooking) poultry meat (152 grams)
2 cups rice, long-grain, cooked (320 grams)
2 tablespoon sardines, canned, tomato sauce (38 grams)
1 tablespoons vegetable (canola) oil (14 grams)
1/4 teaspoon salt substitute-potassium chloride
1/10 teaspoon table salt
1/2 teaspoon bone meal powder (3 grams)
1 multiple vitamin-mineral tablet

provides 879 kcalories, 43.1 g protein, 37.3 g fat
supports caloric needs of 29 to 30 pound dog
Omission of sardines reduces caloric content by 68 kcalories, protein by 6.2 g and fat by 4.6 g.
How easy is that?  The carbs might be on the high side for for a purist, but I would have to believe that the digestibility of this recipe would be far higher than kibble.  I've made it, and my dogs LOVE it.  Further, I do not believe that serving wholesome, minimally processed grains equates to the same types of grains in commercial foods.


There are so many challenges to feeding RAW.  I know many do it, and they make it look easy. My dogs are doing well on it, but I believe that I was feeding them an unbalanced Ca:P with using chicken leg quarters and not enough muscle meat--thinking that the leg quarter had so much muscle meat (v. wings or backs). I was relying on 80%-85% (using meaty leg quarters) and the balance organs (liver/gizzards/hearts) and vegetables.  (Though it should be noted that gizzards are the only way for me to get hearts, and gizzards I believe would qualify as a muscle not organ). When I was researching bone values, I became concerned that this was too much Ca and on the high side of the acceptable ratio.  I found Steve Brown's work on line, and it confirmed my suspicions.(Though others advocate this level of feeding.) In fact, in Steve Brown's paper which referenced in my nutrition links, he changes one of Billinghurst's recipes to dial back on the Ca. These required modifications where food scientists step in to modify popular feeding method levels are what keep me up at night.

Again, there is lots of very good information out there, but it is hard for the average person (me) to wade through and know what is correct information, mostly correct, or downright wrong information--and misleading information can come from some of the most seemingly reliable sources.  My observation is that any source that offers raw meaty bones as the majority of the food offered, is best to be read with caution. The rabbit hole I went down was a long one, and it made my head hurt.  However, my conclusion was that the sites offering offering 50% raw meaty bones, 50% muscle meat as a base (to equate to about 10% bone in the diet) and then supplemented with organ to include not more than 5% liver ensures a proper balance of Ca:P as well as not over supplementation.  Though I still wonder if the Ca:P is truly balanced.  I'll spare you the rabbit hole that I went down to arrive at that continuing wonderment.

Dr. Strombeck's diets seem to offer a good 'in between' kibble and RAW:

  1. there are no calculations to make, as his recipes are balanced.  Dr. Pitcairn's book is also a great place to start. But Strombeck's recipes are free. 
  2. recipes are simple, straightforward and made with things that are inexpensive and easy to obtain.  
  3. recipes are balanced through using a multi-vitamin/mineral supplement as well as bone meal to ensure proper calcium/phosphorus ratios.  NO rabbit holes and not head scratching to wonder if supplementation is correct.

Unlike RAW, these recipes have carbohydrates (rice, macaroni).  He states that rice is the most digestible starch.  There are many RAW feeders against the use of carbs or vegetables/fruits as it is against the 'prey' or ancestral model.  I hold no such notions other than finding a way to better control the input to my dogs' nutrition without harming them by having imbalances.  I have been avoiding grains on Angel's account.  Nevertheless, I elected to introduce some rice into our homemade diet, and I'm watching carefully for reactions.

I'm in a 'blended' zone of using Strombeck's recipes with my RAW recipe 1/2 bone in and 1/2 muscle meat along with vegetables in place of the meat (which he cooks), and omitted bone meal as I have bone-in. These recipes are a big hit with my crew.  Not only does it make the meat go further, it adds some excitement to their meals.  I acquired some bone meal to be able to rely just on boneless grind.  I will watch for any plaque buildup on teeth...by using starches.  According to his website:

Each recipe lists quantities of proteins and fats that cannot be compared with those listed for commercial pet foods. Commercial products list higher concentrations for proteins. These foods have higher levels because digestibility and availability for their proteins are poor compared to those in owner-prepared recipes. Commercial pet foods need up to twice as much protein than owner-prepared diets because it takes that much to supply amino acid requirements. 


Because these recipes are balanced using salt (iodine), bone meal (human grade) for the Ca:P ratio and absolute values, and a multi-mineral/vitamin pill1 (for anything else lacking), there is no need to search for exotic, expensive or hard to handle ingredients.  No need to buy an expensive grinder, (but I have no regrets, and I will continue to grind bone-in).

For those considering homemade dog food for a part-time or full time endeavor,  I would recommend exploring Dr. Strombeck's site and trying some of his recipes to see if that works for your situation.  Things that you would need:
  •  Obtain some KAL bone meal (as his recipes are tested with that level of Ca:P--and you needn't recalibrate by using other brands), 
  • multi-vitamin/mineral supplement (human, and without the accoutrements of sweeteners, green tea extracts, etc, and review his chart on calibration for dog's weight on his site.).  
  • purchase sardines in water or tomato sauce (latter in his recipes).  They are inexpensive and add important B12 vitamins to diet.
No need to give up on kibble (though I have), but by simply adding a few less-processed meals to your weekly regimen, can go along way toward kicking up your dog's nutrition. Once you start making these recipes for your dog and see how easy it is, how confident you can be that they are balanced and how well your dog enjoys and digests his/her food, you may very well find that the time and effort is a reasonable investment for the vast health and enjoyment rewards.

1 Strombeck's diets can be modified to use a human-grade multi-vitamin and mineral to assure purity and to avoid unnecessary fillers for those with animals with special needs.

Day 125

We have had Dexter now for 125 days or just over 3 months.  Within the last 2 weeks, we have been able to give him more 'freedom' within our home.  This freedom includes his dragging and lead so we can snatch him if needed.  And of course, it is 'eyes on target' at every minute.  He is a walking nose and ready to activate mouth at all things that catch his interest....which is basically anything that he can readily snatch.

Also within the last two weeks we have graduated to his sitting on the couch with us in a respectful way.  Yes, it had taken almost 3 months to get him calmed down enough to do something so simple as sitting with us.  It still requires a 'pacifier'....something that he can chew on.  He is the most oral dog I have ever owned.  When he gets to the point where he is unmanageable (which happens fewer and fewer times), we simply put him in his puppy lair--his comfortable spot in my office.

Dexter in his puppy lair.
The metal thing behind him is to save the window sill from further chewing (which you can see to the left in the sill behind him.  He has a vinyl-wrapped steel cable that he is attached to.  Access to fresh water, and a view from the window.  My SIL asked, "Why don't you crate him?"  He was crated for about 2 months at night, and during the day for short periods.  However, it was clear that the crate was causing him stress.  I put him in the bathroom, with the idea of giving him more space--but that was not something that he cared for.  For Dexter, being physically separated is troublesome, and I really don't feel that I have to teach him that lesson when I have a reasonable alternative.

Confining him this way, he has reasonable freedom; my stuff is safe; he is comfortable; and he is not fully sequestered from his family (human and canine).  I had considered getting him a larger crate for longer-term crating (during the day), but I decided against.  This way he can stand up, get water, see his sissies in the other room, let his sissies come visit him. He has only urinated inside 2x and defecated 1x the entirety of his time with us.  His hygiene is exceptional as is his destructive capacity.  But he is a very smart dog, and he wants to please.

There is a safety issue--and it is the same one if he were crated...an inability to seek any type of safety in the event of a fire--though he may be able to slip out of his martingale collar, I doubt it.  So I'm mindful not to leave the dryer running, etc.

It is a new-found joy, then, to have our buddy sitting with us on the couch, which he can now share with one of his sissies, without engaging.  We simply ask him to get his bone--which he does by habit now--and then he visits while happily chewing on his bone.  He is so much like a toddler--it is as if his bone is a pacifier.  And just before he is ready to go to 'winkie-land', like a toddler, he has this burst of energy, and then he is down for the count.

It has been a long few months...but we are being rewarded by a really cool dog.

Thanksgiving Post Mortem

The multi-day prep for Thanksgiving is so worth the enjoyment of having family surrounding the table.  I managed to slightly nick my thumb (still unsure how, but squeezing the lemons for the oyster cocktail sauce made it very evident), burn my right hand on a cast iron skillet (through the mitt--and had I dropped it, I would have severely beaned, burned Angel, so I opted for the self-sacrifice), and to forget just one dish that I had nestled on the toaster oven (buttered shallots). There were no culinary mishaps of great magnitude.  However, there was a re-warming the ham that went a little too far. 

It was made most wonderful because my sister and her husband were in, and that my Dad's health was good.  Thank goodness our VA weather was kind to their 3 hour drive.  I'm glad they stayed over at my parents' rather than driving back.  There is no way that I could have pulled off a 2 p.m. meal.

My in-laws, no longer join us due to the fragility of my MIL's health.  So we surely miss them.  My daughter cooked for her in-laws at a time where they very much needed healing time together.

Guests came at 5 p.m and left by 9 p.m.  Dexter was ecstatic as we Angel Marie, to see so many new faces.  We had four, wondrous hours of being together with the people that we love and being reminded of the many blessings that we have.  Giving thanks for the big and small things.  So many do not have the smallest of needs that many of us take for granted.

Today was a day of relaxing in a clean house.  I was tired from the many hours of standing and non-stop activities over the last several days.  We are low key for the Christmas holidays.  We do for others carrying forward our thanks and filling in the chinks for needful things on behalf of others.

Words Matter

I've never thought to much about food terminology as I get most of my food from the grocery store.  Now that I'm trying to find cost effective sources of meat for my RAW diet for my dogs, and I'm buying food-stuff from a Restaurant Supply (because I have a business license, not because I'm in the food business), I'm bumping into terminology that I've not seen before.

Specifically, I see meat that is Halal.  I've never encountered that before.  If you want to understand what that is, you can read about it here. Also, I have encountered select and standard grades of beef that I've not encountered before either.  If you would like to understand how beef is graded, you can find a good overview here from Texas A&M.  Per the USDA

HALAL and ZABIAH HALAL:
Products prepared by federally inspected meat packing plants identified with labels bearing references to "Halal" or "Zabiah Halal" must be handled according to Islamic law and under Islamic authority.
http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/meat-and-poultry-labeling-terms/meat-and-poultry-labeling-terms


(Now that I'm familiar with it, I saw some at Walmart. Walmart is not my destination for shopping, but it happens to be adjacent to the restaurant supply store.)  For my purposes, feeding my dogs, I'm quite happy with lower grades of meat.  In general, I'm opting for leaner meat as I'm adding fats.  So, standard or select is fine with me.  It is still USDA, and meats minimum standards.  Most recently I picked up some standard chuck tenders.  There was absolutely NO waste.  Ground it up with liver and will serve it with the heart that I slaved over!

 Further, I came across "mechanically separated turkey".  "Mechanically Separated Turkey"  seemed a non-noxious food label, since my brain equated that it had been separated from the bone by machine. Well, I figured that it was just that, mechanically deboned, and I didn't think a thing about it.  It sat there in a 10lb chub @ .86/lb  next to the Perdue 5lb turkey chub @  $2.00/lb.   I wasn't paying attention initially thinking that it was merely 2x the amount for less than 1/2 the cost.  Once I got home, I realized that the words were very specific on the packaging...."mechanically separated turkey" and also HRI use only.  

As it turns out, words do matter!  It is a required food label when the turkey is mechanically separated AFTER the GOOD STUFF is taken off of it. Good stuff removed; then all edible pieces scrubbed off through a high pressure process. Per the USDA
MECHANICALLY SEPARATED POULTRY
is a paste-like and batter-like poultry product produced by forcing bones with attached edible tissue through a sieve or similar device under high pressure to separate bone from the edible tissue. Mechanically separated poultry has been used in poultry products since 1969. In 1995, a final rule on mechanically separated poultry said it would be used without restrictions. However, it must be labeled as "mechanically separated chicken or mechanically separated turkey" (depending on the kind of poultry used) in the ingredients statement. The final rule became effective November 4, 1996.


 Yummy!  My package is also labeled for HRI use only: that is Hotels, Restaurants and Institutions which basically allows no nutritional labeling.  But there is a label; here it is.


Notice that calcium level at 15%.

Now let's look at the regularly processed 5lb chub.

I'm unclear how 4 oz serving size is 114g on one and 112g on the other.  If one were rounding it would be 113g.  What's a gram between friends? Also 15% fat v. 8% above).

Note the difference in the calcium level.....15% or 7.5 times more than the other meat.  And it contains 25% more iron.    Obviously this process forces bone debris into the meat and boosts the calcium level.  For those looking for  good calcium source this would be it!

Would I feed it to my family?  Under certain conditions, but I'm not living in those conditions, and if I were, I would likely not have access to this product.


Leonid Meteor Shower

Yesterday morning, I was walking my entourage around 5 a.m. and I spied not one but two meteors.  such a wonderful way to start the day.  The night sky was bright and clear, and the waning moon did not interfere. 

Some years ago, when the Leonids were particularly favorable for viewing (2001?) we trekked out with our kids and our neighbor's kids to a field behind our house (almost an over the river and through the dell).  The weather was not favorable.  I remember it being damp and cold, and the night particularly clear.  However, it was one of those.....best view of showers for the next 200 years billing (or something like that).    It was definitely memorable.

So to see two of the strays for this years event was welcome.  I'll mark my calendar so that I have a heads up for next year.

What was I thinking?

"What was I thinking?" was the question that I asked myself about 1/2 way into my processing of the 60lbs of frozen beef hearts that I bought at the restaurant supply company.  It would have been an easy thing to do if they were fresh, but they were frozen.  All glommed together, in a 60lb frozen block. They were $1.38 per lb.

They were unglommed afterter letting them unfreeze a bit to separate them from each other.  This 'key' of course was found after exhausting all other possibilities, one of which involved a Sawzall.  WEll, there is a reason why Dexter (on the series) had poly everywhere and a splatter shield. Mark decided that the Sawszall was getting to gunked up.

I even had the bright idea that perhaps the woodsplitter might be helpful.  Mark disabused me of that notion.  He had some things to do and felt bad about leaving me to the task of processing this meat.  I said, "Hey, this is my bright idea.  I'll take care of it."

We have a wide assortment of tools from house rehab 'stuff'.  My tools were a demo hammer and a brick chisel. I resorted to this when we determined that we did not have the right bit for the hammer drill.  (This will be remedied).   This fall-back worked pretty well once the deep freeze of the meat went to just 'freeze'.  The hearts separated along their contours without my bruising a knuckle.  But a demo hammer is heavy, and I was quite fatigued prior to even wielding a knife.

A beef heart weighs (according to internet sources) up to 5lbs.  I did NOT in my typical fashion weigh them.  I used the defrost setting on my microwave (thank goodness I have a large one) to get each beef heart to a less-frozen point where I could cut it.  Due to the size of these hearts, this was a progressive defrost and slice on the outer areas, that were just frozen enough to get the knife through with some reasonable effort.

I managed to do it all without unfreezing the meat. I didn't bother measuring the yield after I cut out the fat. I just didn't care at that point.  My trusty assistants, Ella and Angel.  I had to continually move Angel from being underfoot.  I could not risk a knife slipping and causing harm, which is a distinct possibility.

Would I do it again?  I don't know the answer to that. I had a very good appreciation for the anatomy of the heart, and for the profession of butchers.  Such a work out:  arms, shoulders and hands.  I am still sore two days later.  Go to the gym or process beef hearts?  I would not wish to scrap with a butcher. This heart is to be a component of my recipes to supply organ meat.  I did call the supply company to ask how I could order fresh heart.  I can, but I have to order 250lbs.  Nope!

I might do this another time if I could assure myself that the hammer drill with the right bit would separate the hearts better.  I would simply put the individual hearts in the freezer, rather than wrangling them all at the same time.  I went to bed exhausted...but a good exhausted.

I have lots of good heart, human grade, so as a cook, I would like to cook it for my family.  Here's a great blog post with how to trim heart, and the nutritional value of organ meat, particularly beef heart.  In fact, it is the complexity of the minerals in organ meat to deepen and widen the nutritional profile of RAW feeding.
---------------------------------------------
Channeling Adam Smith at the Restaurant Depot:
  •  the yield on my last 40lb box of non-jumbo chicken leg quarters was 27.5lbs after pulling off the fat and skin and weighing the retained water. That is shrinkage of about 31.3%.  Something to keep in mind when calculating final price of useable product.
  • I bought 24 lbs of frozen vegetables (in 2lb packs) for .71/lb.  I grind these up with the meat.  They keep the auger freezing cold and the meat cold. Grinding on their own causes the machine to freeze up.  I don't bother freezing the chicken before processing it.  I've never had any problems grinding chicken this way; but I attribute that to also adding the frozen veggies which keeps all of the product very cold.  Cold=safe.
  • In the frozen case, you can buy a 5lb chub of frozen turkey for $2 per lb.  OR you can buy a 10lb chub for .86 per lb.  That's an easy choice. . . now that I have a freezer.  (UPDATE the 5lb is not the same as the 10lb in terms of fat content.  The 10lb has 26% fat v. the 15% fat of the 5lb chub.  I would have noticed this had the sticker not been placed over the analysis on the 10lb!)
I feel that I'm finally at a point where I have optimized my recipes, sources and production and storage methods. To be sure, I'm confident that I'm making it more complicated than it needs to be, but 'to thy own self be true' is at work here.  it was important for me to do the wide scope of resource gathering for both the science, sourcing and processing of this RAW feeding.  I'll provide some costing information on my recipes to provide an honest assessment of the costs of this endeavor (and time requirements).

Regarding production/storage:  I have read where people use and reuse ziploc bags, or use trash bags or other means of storage.  Some even use vacuum bags.  Some weigh out all and store.
Here's a few points
  • Ziploc bags are 
    • hard to handle
    • get icky around where you need to seal them when you fill them
    • don't always close well
    • don't stack well
    • But they do have their place in this process at times..  (Though I did put the beef hearts in these).
  • Vacuum bags:  these have all of the problems of Ziploc bags plus they are expensive.  I don't need long-term storage.
  • Plastic storage containers (Arrow Stor-Keeper for example) which are freezer safe (some plastics get brittle in the freezer) are a great way to both package and store food.  
    • They can be washed in the dishwasher and can be used over and over for YEARS.
      •  I use the 1 qt which holds 2lbs of ground food. These can be purchased for less than $1 each and will last your lifetime. They also make a 1/2 gallon container which can be purchased for about $2 each.
    • They stand open and can be filled easily.
    • Top affixes easily
    • the 1 qt defrosts well on the counter (for less than 4 hours).  Because of its size, nothing gets warm while the rest is frozen.
    • Store easily in the freezer
    • Protects foods
  • Large Cambro or Rubbermaid containers:  Expensive (unless you find a deal at Salvage places, etc), but fill easily; holds 10lbs of food; washes in dishwasher and stores beautifully in the freezer and fridge.  With large dogs, this works.  Not for someone with cats or small dogs.
  • Silicon bakeware:  This is a great way to fill and freeze and then pop out.  Silicon bakeware is expensive; but I found some at thrift store at deep value.
    • loaf pans are great because you can slice them when partially thawed.
  • Regular bakeware:  Same thing, just line with waxed paper, parchment paper, saran etc...fill, freeze, and pop out.
  • Individually frozen:  You can take a 4 oz food service scoop and scoop out food onto a baking sheet and freeze.  Once frozen you can put in a Ziploc without it all glomming together.  I started with this method, but I found it time consuming.  It does have its merits though.
  • Chub Bags:  I am seriously considering getting a 2" stuffing horn and simply grinding into chub bags.  Would also get a bag closing machine.




Weigh In

Yesterday we did a weigh in for 3 out of 4 pups.

Daisey:  female, 11ish English Setter, active:      44.5 lbs
Ella:      Female, 10ish English Setter,inactive     49.0 lbs
Dexter:  Male,  1ish Pitbull, active young adult   57.0 lbs

Angel is too large to weigh using the pickup method.  She was 72 lbs when we got her. I'll take her to the vet to get weighed. 

Conclusions:  Dexter has gained 10lbs since we got him.  He looks terrific.  Ella is overweight.  She needs to lose at least 9 lbs.  She is so furry, it is hard to see her body condition--but I've not felt a rib yet.  Angel has a short coat, making her body condition easy to evaluate. Her past vet records had her at 89 lbs so her former owners were able to get significant weight off of her. Our goal is to maintain that.  Daisey is just right.




Weight Loss

I have two friends who are running the Richmond Marathon.  While running in an organized race has not been something I've ever aspired to, I'm proud of my friends for their commitment to train and to race.  It is inspiring.

Our bodies were born to work.  The work of living--acquiring shelter, food--has largely been ceded to others.  My work of living is using my head, eyes and hands nestled firmly in a chair for most of the day.  Dexter has been a great incentive to be more active.  He needs play and exercise.  So do I.

This year I have lost 12 lbs.  I finally dropped below a weight level that in my late twenties and post partem was a ceiling for me.  Too easily the el-bees add up over the years.  Food + wine + inactivity does not make for good weight control.  The pounds move up at a glacier's pace.

My favorite part of my body has always been my arms.  When my arms "suddenly" lacked any definition, and I could see some subtle 'rippling' underneath the skin, it was my ENOUGH! moment.  Measuring my intake of calories, and the pitifully low expending of calories from lack of exercise was an eye opener.

Making some judicious choices (eat better, not necessary less; move more), I was able to lose weight.  My body fat scale was an invaluable aid:  first by shaming me by honestly telling me what my body fat % was; and second by inspiring me by steadily moving lower as I shed pounds--fat pounds!

And with Dexter, I'm moving more both from restraining an uber-exuber 52lb dog as well as playing with him and doing some limited running with him.   While he is too young for any systematic, repetitive exercise, a long lead allows me to slog and him to dawdle, sniff, and then burst into a run.  That's good for him, and it is good for me.  He, like my body fat scale, was a good feedback indicator on how much strength I had lost.  Though to be fair, he is very strong and quick.  I used to be too...and I may never be as strong or quick as I was a decade ago, but I and can be strong-er and quick-er than I am now.  It is all relative.  I accept that.

My stress detox has always been being outside with my dogs.  When I was trail running, Lucy, Greta and I enjoyed the outdoors, not matter what the season or the weather.  We just went out and ran.  (I was never very fast, but the fact that I was running was an anomaly for me an my non-athlete status). Staying connected to nature is important to staying grounded.  Watching the spring unfold, the brightness of the greens in the newly unfurled leaves and their deepening colors; observing the narrow slices of time in which a particular tree or flower bloomed on the trail; listening to the noises of the forest:  crows warning of our coming; turkeys startled and flying like a cannonball through the woods; hawks eerily calling; squirrels chastising us; frogs plopping into pool of water on the trail; seeing turkey feathers, deer tracks, the delicate shapes of raccoon feet, scat of all kind a reminder of the life that lives with us but so often out of our sight. 

Being on the trail with my dogs was healing.  Their unbridled joy to be moving and exploring was a marvel to watch. (Though they always had the freedom to do that, but when I accompanied them, it was joyful for them).  Moving with them, my feet and breath rhythmically linked was what I called my 'running meditation'.  Finding a quiet place to sit, and have the dogs circle back to find me and lay quietly.  They nor me had no need for conversation.

Those times were a great reminder of the healing capacity of the woods. We have been so successful in escaping the rigors of having to shelter ourselves from the harshness nature and removing ourselves from its life-giving capacity that we have created artificial lives. None more so than this venue that I occupy. 

I believe that our dogs are our intermediary to Nature.  We can learn from our dogs and their successfully being firmly planted in our world without forgetting the natural world from which they never entirely leave no matter what comforts we surround them with (at least not working dogs). 

Big Chill

  My freezer has arrived!  I can now store as much as 711 lbs of food in it. I already have put 51 lbs of frozen dog food in it.  That is about 10 days worth for my crew.  I feel that I have more flexibility now with shopping for bargains for my crew.  Having the contents so easily seen and accessible eliminates one of life's almost daily annoyances (rummaging through cascaded stuff in the freezer) is a welcomed thing.

 I ordered some information on balanced raw diets from Monica Segal. Her e-publications are good to my eye.  However, after reading them, my confidence in feeding a 'balanced' raw was left lagging.  Why?  The finesses of the menus was such that it was unlikely that I could/would go through the fuss of making these menus.  Nevertheless, I did get some good ideas, and I would encourage you to visit her website if you have an interest in RAW feeding. 

I do appreciate that a variety of proteins are recommended.  However, kibble diets (and let's face it, many of us feeding kibble feed the same thing due to the admonishments of NOT changing up our dog's diets too much). So, I'm wondering, if I'm just obsessing.  I want to be solidly in the middle of the spectrum of being cavalier about what I feed my dogs and being OCD.

To find this middle ground, I do the following:
  • grind fresh chicken leg quarters.  
  • Add vegetables
  • Add heart/gizzard and liver
{CRITICAL UpdateI had some concerns about the Ca:P ratio in this grind, and please know that it is far too high in absolute Ca and the Ca:P  proportion is in the upper acceptable range.  I have purchased Steve Brown's book.  Visit his site here, See Spot Live Longer.  His recipes in his book Unlocking the Canine Ancestral Diet are easy to follow.  However, the only source that I have found for beef heart is 30lbs of frozen!!!!! at a restaurant supply}. 

 The above graphic shows the breakdown of the meat-only that I used starting with a base of 40lbs of chicken leg quarters.  To this I added 4lbs of "Normandy" vegetables (cauliflower, zucchini, broccoli and carrots), bringing the total product values to 49lbs.  For the 3 or so lbs of water that I lose, I simply let the dogs slurp it down. At first, I added it back to the mix, but it made it to slushy.  There is already so much moisture content, there is certainly no need to add more.  But to pour it down the sink would be a crime.

As my dogs have always loved vegetables, I find no discordant notes in offering vegetables as part of their food.  Further, I make no apologies for not feeding my dogs the entire piece of meat v. grinding it.  My dogs; my risk control.  I find that RAW feeding 'opinions' reach the same pitch as religious and political discussions.
 
 Nevertheless, I'm concerned about the reasonable  admonishment by several professional to offer a variety of proteins. However, a reasonable counter is that on an exclusively kibble diet, there really is not much of a variety in proteins.

At the very least, I would like to offer inexpensive beef in the rotation (along with liver and organ meat). I went to Restaurant Depot to see if I could find some deals on fresh beef, as well as to better equate myself with other offerings.  There were no beef deals to be had.  A deal to me is something south of $3 per lb.  My last deal was $1.79/lb, and to be clear, I'm rummaging on the mark-down shelf. 

The frozen section was studied.  I found some 30lb boxes of frozen beef hearts.  It was all just a glob together.  I'm confident that I would NOT want to tackle that job.  Ground turkey can be had in a 10lb chub for .88 per lb.  That is a deal--but it would have to be supplemented with chicken wings to get calcium:phosphorus ratios correct.  I still obsess on this ratio--and I think for good reason.

I have plenty of poultry for the moment; but as I'm developing menu options for the pups, this turkey chub could be in the rotation.They also had chicken backs as well as  duck and rabbit.  Duck and rabbit are at a much higher cost/lb than beef. Nein!  I would rather get chicken leg quarters v. the backs, and a frozen glob of chicken backs is not attractive from an Adam Smithesque way of thinking about processing food for the dogs.   Fresh leg quarters have the backs attached and have more meat on them.  Accordingly, I'll pass on this part and this packaging and stick with tried and true.

One bit of advice I see in respected circles, is to look at your dogs.  Coats are excellent; energy is bountiful. Because Dexter is young, I particularly watching him to ensure that he is getting enough calories.  His coat is better than when he came to us; he is putting on weight, he is happy and energetic.  All good.

 




Full Moon - 1

Yesterday was the full moon.  I finally got my moon phase working on my sidebar.  I also added a RAW feeding count up timer.  I really do look at these things.  I say to Mark, do you know that we have had Dexter XX days.  I'm up early, and this a.m. the moon was splendiferous!  Did you know that the full moon in November is called the Beaver Moon?  Apparently it is the time to set traps according to the Farmer's Almanac. I'm still heartbroken that our beaver colony did not make it.  I hope they were not trapped.  Sniff!  If you are going to holiday party's you can strike up conversation about December's full moon:  cold full moon.  No real romance in that.

Dexter Containment System Failures. Though the road frontage and 'wing' areas are secure, we have a permeable barrier between our property and our adjacent neighbors' properties.   Dexter made an escape to one neighbor's house.  He infiltrated their home!  Mark was called.  (It was not an issue!)  Once outside, he behaved himself, to include visiting with Lacy.  Lacy was Macy's early friend, being just one month older than Macy.  They were best friends for about a year, and then each solidified their bonds with their human families.  Dexter has a bunch of worn out dogs that will not play with him as he would like.  But Angel loves him and tolerates his jumping on her.  It was good to see how well Dexter interacted with Lacy.

I'm not confident that Dexter would do well with my neighbor's chickens. A lesson from the "Chicken Man" may be in the future.  He will be dog #3 to receive such instruction.  It is a virulent lesson, requiring only a single sitting to be learned.

One of Tim's chickens has wandered over to our house.  This has been a recurring visitation over the past week.  These visits have intrigued Dexter, and I believe it is what precipitated the boundary breaches.  Today,  I found Dexter under our deck trying to get at a chicken taking refuge in the miasma of 'stuff' underneath.  Dexter was hung up.  The chicken was safe.  Regardless, I believe in alternate universes, and in the one that I imagined clearly,  there was another outcome  that makes me shudder.

More RAW equipment support.  I broke down and bought an upright freezer.  (I am so excited as it will make life so much easier).  It will be delivered tomorrow.  I was tight on freezer space before this RAW thing started. Geez, the 100 lbs of Nahunta sausage made it impossible to store anything!  Now, with RAW underway, I have NO freezer space.  Given that I am buying in bulk--and bulk means time--I would rather leverage shopping time and cleaning time, as those times are indifferent to the amount of food that I buy.  Rather it is the processing time of the meat and the packing time in containers that is time consuming.  Having a freezer is the only way to optimize this time.

Yesterday I stopped a Shopper's World.  It was in a location that was formerly a Winn Dixie, then a Farmer's 'something or nuther'.  They advertise cost +10%.  I stopped in.  They had 10 lb leg quarters for 49 cents per lb.  With markup, it was still a deal.  I bought 40 lbs.  This is the same brand I have seen at Food Lion.

Upon opening the bags, I saw that these poor leg quarters were mangled every which way.  Not a problem as the Weston#22 would grind them to mush.  But if you had planned on serving these, they were not pretty.  The Restaurant Depot's Mountaire Leg Quarters are perfect.  In a 40 lb box, there might be one or two broken leg tips.  But they are jumbo, which means that it takes more time to break them down.  (Remember, I'm channeling Adam Smith, hence the freezer purchase). 

I'm now considering simply buying 3 or 5#chub bags and a bag sealer to make it easier to stuff and store these grinds. Geez...I feel like a manufacturer!

It's Friday.  Yeah.